FRIDAY NIGHT LIGHTS When: Friday March 24, the final OPEN Wod Time: 4:30 – ? *Bring an appetizer to share *Lets all celebrate our hard work and accomplishments over the past 5 weeks.  The Open WOD will still be available during morning class, you may tackle to WOD in the evening or cheer on all […]

CFCody WOD & Comp WOD Conditioning 3 Rounds: 80 Double-unders 40 Calorie Row 20 Handstand Pushups or strict press (DB, KB or barbel) Optional Skill work Gymnastics Conditioning 3 rounds, NOT for time: 10-20 Pistols (alternating legs) 20m HS Walk

Amazing atmosphere at all classes last Friday for 17.3! Lots of PRs.  We don’t have an accurate total yet for how much was raised for SILAS but we are amazed at the heart and love of our CFCody family. Thank you to all those that donated and thank you Yvonne for making this even possible. […]

WOD EMOMx15 Min 1: 15 Push ups Min 2: 15 KB Swings (53/35#) Min 3: 15 Box Jumps (24/20″) Min 4: 15 Push Press (95/65#) Min 5: 15 Calorie Row

This is such a sweet family and brave little man. Let’s do all we can in the best way we know how to help them! Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 […]