CFCody & Comp WOD 1. Conditioning “Nancy” 5 RFT: 400m Run 15 OHS, 95/65 *Make sure to post results on board. This is a GLORY BOARD wod. then… CFCody & Comp – CHOOSE ONE 1. Snatch A. Work up to a heavy single from above the knee B. Work up to a heavy single from […]

Active Recovery Day! Open Gym 5:30AM Olympic Lifting 5:30PM

CFCody & Comp WOD 1. Strength Conditioning 25 Clean and Jerks, 135/95 25 alternating KB/DB snatch 45/55/70 Every minute on the minute, including the first minute, complete 3 Burpee’s *alternate exercises after each set of burpee’s 2. Stamina Conditioning EMOMx12: Odd: 3-5 Bar Muscle ups or 8-12 C2B pull ups Even: 15/12 Calorie Row or […]

CFCody & Comp WOD 1. Strength 3×10 Dead Lift 2. Conditioning 21 – 15 – 9: Deadlifts (225/155) HSPU DB/KB Box Step-Overs (45’s/35’s)(20/16)

Conditioning: Bronc Strong 5k at CHS. *9am at Sweitzer Gym CHS *registration starts at 8am The race is free and is a thank to the Cody community for all of their support.  It has been set up by CHS’s Leadership team.  The kids have worked hard so lets show up and make it a great […]