1. Strength Strict Press: 5×5 2. Stamina Conditioning Alternating EMOMx10: Odd Minutes – 7 Thrusters, 95/65 Even Minutes – 40 DU’s

1.Conditioning 4 rds 3:00 AMRAP 5 T2B 7 Burpees 9  Wall Ball 1 min rest

Active recovery day!!!!! Open gym 12-1pm Olympic Lifting 5:30-6:30pm

1. Strength A1. 3×3 S. Snatch (touch and go) A2. 3×10 Back Rack Reverse Lunges (5/side) *Super set these two exercises 3.Conditioning 4 RFT: 400m run or 500 m row 1 min rest

1. Conditioning 30 Box Jumps, 24/20 30 Pull-Ups 30 DL 205/155 20 Box Jumps 20 Pull-Ups 20 P. Cleans 185/135 10 Box Jumps 10 CTB PU 10 P. Snatches 135/ 75