Teams of 2, AMRAP 21 7 Thrusters 14 Pull-Ups 28 Box Jumps (30/24) Continuous 400m run *One athlete works on the thrusters, pull-ups and boxes while the other runs.  Once the running athlete returns they switch roles and continue accumulating rounds and reps for the entire 21 minutes.

  Reminder: there is NO 5:30pm class tonight due to the AMAZING RACE   1.  Back Squat 1RM 2.  Conditioning 1 RFT: 30 Power Cleans, 155/85 30 Burpees Over the Bar 30 T2B 2016 AMAZING RACE Details Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids off there) You will get […]

1.  Snatch 10 min to work to a 1 rep Max 2.  Clean and Jerk 10 min to work to a 1 rep Max 3.  EMOMx10 5 Pull-Ups 5-10 HSPU – do as many as possible strict 2016 AMAZING RACE Details Meet at gym @ 5:30pm (babysitters will be at Glendale Park @ 5pm drop kids […]

  Open gym 12-1pm Olympic lifting 5:30-6:30pm Rest Day! Be active.  

1.  Dead Lift 15 min. to work up to a heavy double deadlift with bands or Chains 2.  Conditioning 4 Rounds: 25 Box Jumps 20/24 400 Meter Run/5oom Row 30 Med Ball Sit Ups