CFC 1.  Snatch 10 min. to work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch 2.  Conditioning “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds Comp WOD 1.  Snatch 10 min to work up to a heavy complex of: […]

CFCody & Competitors WOD Conditioning “Fight Gone Bad” 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest *This is a GLORY BOARD Wod…make sure to post your results and work hard for every rep.

CFCody & Competitors WOD 1. Weightlifting OTM x 6 – 1 Squat Snatch (90%) Rest 2:00 OTM x 6 – 1 Squat Clean and Jerk (90%) 2. Conditioning Alternating Tabata (8 Rds of :20s/:10s): Front Squats (115/80) Toes To Bar 20 seconds of Front Squats, followed by a 10 second break Followed by 20 seconds of […]

Active Recovery Day! Open Gym 5:30-6:30am Olympic Lifting 5:30-6:30pm

Session 2 of our CFCody Kids Program starts TODAY! We added a Pre-school/Kindergarten class this session! We love this program and are so excited to get moving again! Contact Mindy for any questions or to get your kids on the roster…there is still time!! Pre-K/K: 10-10:30am 1-3 graders: 10:30-11:15am 4-5 graders: 11:15-12:00 Teens: 12-1pm CFCody […]