Open Gym 12-1pm For the rest of this Month. *Come in and work on your Movement Standards Test or if you missed FRAN yesterday…here’s your time!
Posted by CFCody Category: Uncategorized WOD
Happy birthday to this pretty Lady! Her fashion sense is classic, even back in 4H she was hip. Hope your day is great Tammy! CFCody & Comp WOD Fran 21-15-9 Thrusters 65/95 Pull ups *Grab a partner..we will be doing this in HEATS. We will count for each other but most importantly cheer each other […]
CFCody WOD & Comp WOD 500 meter row/400 meter run 20 Front squats 65/95 10 push ups / weighted for COMP 25/45 plate 400 meter run/500 meter row 15 front squats 85/115 15 push ups 500 meter row/400 meter run 10 front squats 105/135 20 push ups 400 meter run/500 meter row *Some people start […]
In teams of 2: EMOM x 30: 5 pull-ups 10 push-ups 15 squats *Break up reps however you want
CFC Strength 10 min to work to a heavy Power Clean 10 min to work to a heavy Push-Press Conditioning 3rds 10 2 hand KB Push Press 35/55 10 Burpees 10 Wall Ball sit ups
