CFC Conditioning: 50 Wall Balls Then: 10 min AMRAP: 5 DL 65% 10 Box Jumps 5 T2B Then: 50 Wall Ball  

Rest Day.

CFC Strength: 15 Min to work to 1 Rep Max Snatch Conditioning: 5 RFT: 200m Run 7 Pull-ups 14 kettlebell swings, 35/55    

            No classes today! Enjoy your day OFF See you tomorrow.

Amazing Race 2015! NO CLASS MONDAY! Enjoy your Labor Day. Be safe and see you back in the gym Tuesday! Teams of 2: 10 Push ups 15 push press (65/95) sprint to mail box 15 wall ball (14/20) 10 Hang cleans (65/95) 8 rounds * one teammate completes a round while the other rests then […]