CFC WOD For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 Rounds of Cindy CFC Comp WOD 1.Snatch A. 5×2 Power Snatch B. 5×2 Low Hang Snatch Pull C. 5×2 Snatch Grip Push Press from behind neck 2.Conditioning For time: 5 Rounds of Cindy 20 Squat Snatches, 115/80 5 Rounds of Cindy

Rest day!

CFC WOD “Annie” 50-40-30-20-10 of: Double unders Abmat Sit ups CFC Comp WOD 1. Clean 3 quick singles at 70% 3 quick singles at 75% 3 quick singles at 80% 2 quick singles at 75% 2 quick singles at 80% 2 quick singles at 85% 1 quick singles at 80% 1 quick singles at 85% […]

CFC Comp WOD 1. 1RM Snatch 2. 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups CFC WOD 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups

BRONCSTRONG 5k/1 mile Run Next Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go […]