CrossFit Cody Kids is HERE!! Check out all the details. WOD With a running clock 10 min AMRAP of  5 Ring Dips 10 Wall balls (15/20) 5 Pull ups with out rest 8 min to complete: ANNIE 50/40/30/20/10 Sit ups & Double Unders *if you finish before 8 min REST then in teams of 2 […]

WOD 30 sec KBS (35/55) 30 Sec OFF 30 Sec KBS 30 Sec Sit ups 30 Sec OFF 30 sec KBS 30 Sec Sit ups 30 Sec Burpee’s 30 Sec OFF 30 sec KBS 30 Sec Sit up 30 Sec Burpee’s 30 Sec Box Jumps 30 Sec OFF 30 Sec KBS 30 Sec Sit up […]

“Cheif” on the RUN 3 min AMRAP of: 3 Power aCleans (95/135) 6 Push ups 9 Body Squats 5 Rounds -This will START and END with a 400 meter run. Start your first AMRAP as soon as possible when you finish your run. There is NO rest after your final round, go straight to run. […]

WOD Change of plans, meet at the gym at 9:00.  WOD will be inside due to the rain. Crossfit kids will be immediately after.

SWOD Max clean & jerk WOD 1st minute – handstand hold 2nd minute – amrap burpees 3rd minute – wall sit 4th minute – amrap double unders 5th minute – plank 6th minute – amrap burpees 7th minute – dead hang from pull up bar 8th minute – amrap double unders 9th minute – plate […]