With a partner, one person working at a time.  Break up however you’d like. “Eva” 5 RFT: 800m Run 30 KBS, 2pood/1.5pood 30 Pull ups

WOD “Double Grace” 60 Clean and Jerks, 135/95 POSTWOD 120 situps (not for time)

Rest Day The following are the training ideas of Ben Bergeron for athletes competing in the Crossfit Open.   Metcon – The Open is first and foremost a test of work capacity.  How much work can you do in a given time.  100% of the events that have come up over the past three years have been a […]

Squats 5×7 Back Squats, across “Jackieish” 800m run 50 thrusters 45lbs 30 pullups  

Team WOD at 9am!! See you then be ready for just about anything…