1.  “Diane” 21-15-9: Dead Lift, 225/155 HSPU 2. Strength 3 x 5 Back Squat (pick a weight and use for all sets)  

REST DAY!!!

1. Conditioning   1500m run (2 Big laps around complex) or 100 burpees 50 Push Press, 45/65 30 Pull ups 2.  Front Squat work up to a heavy (not max) set of 3 Front Squats  

1.  Clean Complex In 10 min. work up to a heavy set of: Squat Clean + Front Squat + Jerk 2.  5 RFT: 10 TTB 8 KB Thrusters, 45/25 12 KB Walking Lunges Steps, 55/35 (6/side) 200m Run

In TEAMS of 2: WOD 1 10 Box Jumps 24/20 10 KB Swings 55/35 10 min AMRAP then 10 Pushpress 95/65 5 Tire flips 10 min AMRAP SCORE both workouts together.