1. Snatch A. Snatch Grip Push Press from behind neck – quickly work up to a heavy single B. Snatch Grip Push Jerk from behind neck – quickly work up to a heavy single C. Snatch Balance – quickly work up to a heavy single D. High Hang Squat Snatch – work up to a […]

1. For time: 10-8-6-4-2 Clean and Jerk, 135/95 2 rounds of “Cindy” after every set 2. Squat Front Squat, 10×3 across  

Rest Day!!!!!!!!!!

1. 5 rounds of: 3 Strict HSPU 6 Strict TTB 12 Air Squats focus on perfect positions 2. EMOMx10 Odd: 10 wall ball Even: 10 Ring Dips

  1. 3 RFT: 800m Run 30 Burpee Pull ups 2. Strength  6×6 Front Squats