WOD complete 3 rounds, 1 minute at each station of; jumping pull ups (bar at mid-foremarm) turkish get ups 25/45 (alternating arms) push press 65/95 wall ball situps 15/20 rest

WOD Team of 3 (we did this a little while ago on a Saturday, but we thought everyone needed to give it a try) 100 deadlifts 95/135 80 hang power cleans 60 front squats 40 jerks 20 thrusters *every minute all three team members have to drop and do 5 burpees

WOD 10 min. AMRAP 20 sdlhp 25/45 7 power cleans 95/135 7 c2b pullups

REST DAY

Skill Jerk – 4 sets of 6 @ 65% *work on good technique, no press outs.  Try to catch the bar in the dip and rebound into the next rep WOD EMOTM x 14 odd –  AMRAP 5 front squats (65/95) and 7 push ups even – rest