WOD 5 rounds for time 6 power snatch 95/135 12 over the box jumps 20/24 (hang PVC pipe off box and perform jumps laterally over pipe) GREAT JOB TO EVERYONE WHO COMPETED IN THE OPEN!  We will be posting results from the competition this week.

Congrats on a SOLID finish of the 2014 Open! We all knew thruster and burpees had to show up and surprisingly they were a good ending!  You should all be proud of your accomplishments during this short time.  Team WOD – teams of 2 400 meter run 5 pull ups 10 KBS 30 double unders […]

Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95/65-lb. thrusters Burpees Well no surprise here, two staples of CF: Burpes and Thrusters. Great workout to end a great season of The Open. We are very impressed and proud of all of you  – FINISH STRONG. Please show up to class on time or early. This workout […]

Wod Teams of 2: 4 squat cleans (85/115) 6 HSPU 8 pull ups 12 box Jumps (20/24) 5 Rounds *Treat this as a congo line. Partner 1 completes Squat Cleans then Partner 2 starts Squat Cleans and Partner 1 moves to HSPU….move through each station 4 times each.  partner 2 can not pass partner 1 […]

Congrats to Dani Blankenship on her new arrival! Landon Mitchell was born Sat evening at 8:30  A whopping 10lbs 22 inches long! Active Recovery Day Tomorrow is the last announcement of the OPEN Wod for the season. We know how stressful the games season can be however the incredible results you all Have produced truly […]