Enjoy and get ready for 13.2!

Conditioning: 50-35-15 KBS 25/45 Air Squats Double Unders Strength: DL 3x3x70%

Conditioning: 14 min ladder of: Push-press 65/95, Box Jumps 20/24, T2B *the first 7 min. rds look like 3-6-9-12-15 ect. *the last 7 min. you will descend from where you left off (15-12-9-6-3) *example:  if at 7 min you had completed 15-13 of press and jumps then you would do 15-13 again and then 12 […]

Strength: Clean and Jerk 12 min to find a max Conditioning: 5 min of max rep power clean 75/135 *when you stop or miss a rep there is a 35 double under penalty Rest 3 min 5 min max reps chest to bar pull-ups *when you miss or drop from the bar there is a […]

Great work to everyone today!  You could feel the excitement in the gym for the Open and the results showed it, let’s keep it going! WOD will be the Open WOD 13.1 @ 8:00 a.m. 17 minute AMRAP of: 40 Burpees  30 Snatch, 75 / 45 lbs  30 Burpees 30 Snatch, 135 / 75 lbs  […]