OPEN Wod 14.2 min 0:00 – 3:00 2 rounds of: 10 Overhead Squats (65/95) 10 Chest 2 bar pull ups min 3:00 – 6:00 2 rounds of: 12 Overhead Squats 12 chest 2  Bar pull up min 6:00 – 9:00 2 rounds of : 14 OHS 14 C 2 B Pull ups …continuing this pattern […]

Metcon: 4  Tabata rds of each of the following : SDLHP 25/45 Burpees Sit-ups KBS 25/45 Double unders

REST DAY!!!!!

Metcon: 3 Rds of: 25 unbroken wall ball 15/20 (cycle as fast as possible- don’t pace) Rest 1 min. between rds Skill: 5 min AMRAP: Burpees

Metcon: 12 min AMRAP: 5 C2B Pull-ups 10 Push- Press 65/95 15 Box Jumps 20/24 Skill: 3 min AMRAP: TTB