This kids were really great about cheering us on during the Affiliate Cup…as you can see. Skill 5 x 2 Back Squat @ 85% of 1RM Conditioning 7 Rounds For Time of: 7 Push Jerk (115/155) -you may use the Rack if absolutely necessary 7 Chest to bar Pull ups 7 Burpees *25 min cut […]
REST DAY. Nice Job on Annie Yesterday! New Gloary Board times. Gym Notes OPEN GYM HOURS Starting this Week we will be having OPEN GYM hours from 11am-1pm every Wed & Fri. Shane Smith comes to us after training at Westside Barbell. He is highly trained in Deadlift, Bench & Squat. We are excited to have him […]
Posted by CFCody Category: Uncategorized WOD
Warm Up Choose a one of the following & complete as many reps as possible in 1 min: Toes 2 bar Handstand Push ups Burpees Double Unders Wall Climbs Muscle ups or Dips *choose a different one than yesterday. Skill 3 x 3 Deadlift @ 75% of 1RM Conditioning 12 min EMOTM: Odd min: 8 […]
Congrats to all those that participated in the Affiliate Cup this past weekend in Casper. Our Scaled Team place 2nd! RX’d team 2 placed 4th & RX’d team 1 place 5th. It was so fun watching everyone work together and push through these physically and mentally tough WOs. Special THANK YOU to the support crew! […]
Posted by CFCody Category: Uncategorized WOD
NO CLASS TODAY! Get out and live. Regular schedule tomorrow. Affiliate teams had an incredible weekend! Lots of photos to come. Our Scaled team took 2nd place, RX’d team 1 placed 5th & RX’d team 2 placed 4th! Thank you to all those that came and cheered us on all day! We truly have […]
