1. Skill TGU x 10 you choose weight 2. Conditioning 3 RFT 15 Power Cleans 105/155 30 Wall Ball 15/20 800m 3. Test Max reps of HSPU’s or Push Press 55%
2. Teams of 3 complete: 35 Burpees 50 Front Squats, 175/125 75 Box Jumps, 24/20 100 Pull ups 75 Box Jumps, 24/20 50 Front Squats, 175/125 35 Burpees One athlete works at a time.
1. Power Clean + Push Press + Push Jerk + Split Jerk Work up to a heavy set. 10 minutes 2. Squat 7×5 Back Squats, across * 3. Deadlift work up to a heavy set of 3 ** 4. EMOMx12 Odd: 7 Deads – you choose the weight Even: 50 Double unders There will be […]
Posted by CFCody Category: Uncategorized WOD
We will be having OPEN GYM today from 8-9am. There will be a WOD on the board or you can work on whatever you want. Please be on time. if you show up at 9 we will make you do 100 burpees in the parking lot before entering the gym. NO CLASSES on Friday July 4th. […]
