Team WOD ???See you @ 9am

Open WOD 14.1 10 min AMRAP 30 double Unders 15 Snatches (55/75) WOD Standards Please take a look at standards prior to completing the workout. STANDARDS  

Its time to get teams together! And to get started on this exciting project.  For question or info ask your trainers or Mindy directly.  Registration forms are at the gym. WOD 7 min AMRAP: Wall Balls (15/20) *Every EMOTM perform 5 Deadlift (155/225) Score = Total Wall Balls completed Skill 10 min AMRAP of: 35 […]

REST/ ACTIVE Recovery Day! Tomorrow at 5pm PCT, 6pm our time, the First OPEN Wod of the season will be announced! Bring on the first WOD If you are on the fence about the Open here are a few articles to check out NOTHING TO FEAR DO IT OPEN Notes: We will be programming the […]

Kelly ready to get after it at the Affiliate Cup WOD TABATA for max Reps of: Toes 2 Bar Box Jumps (20/24) SumoDeadlift High Pulls (35/55) Shoulder 2 OverHead (65/95) *4 mins at each stations before moving on SWOD EMOM x 15 1st 5 min: 4 Power Snatches – no TnG work position from floor […]