Open Gym 5:15am and 5:30pm Optional WOD AMRAP 8:8 box jumps (20/24 in)1 rope climb (15/15 ft)

CFC For time:21-18-15-12-9-6-3Deadlifts (85/115 lb)– Complete 2 wall walks after each set. PureFit 18-15-12-9-6-3Sit-UpsKB Deadlifts Bear Crawl 50ft

5 rounds for time:400-m run15 overhead squats (65/95 lb) PureFit AMRAP x 3:00 x 4 sets150-m 10 KB Thrusters Rest 1:00 between rds

CFCody Team WOD Teams of 23 Rounds for time:50 KB SDHP40 T2B30 HSPU-One person working at a time, divide reps however.

CFCody WOD Open WOD 25.1 15min AMRAP:3-6-9-12-15-18….Lateral Burpees over the DB (35/50)DB Hang clean to Overhead-30ft walking lunge after each set (15ft down 15ft back) For all movement standards click HERE You can complete 25.1 during any regular ... Continue Reading