TEAM WOD (teams of 2, 1 person at a time, even on rope climbs) On a 12:00 clock:50-calorie row40 KB swings (35/53 lb)30 KB goblet squats20 burpeesMax rope climbs or lay to stand Rest 3 minutes, then repeat 1 more time through

WOD Every 3:00 for 7 rounds:12 deadlifts (105/155 lb)(75/115)(35/45)9 hang power cleans6 push jerks*Use the same barbell for each movement.**Score is slowest round. PUREFITEvery 2:30 for 6 rounds12 KB Deadlifts9 Hang KB cleans6 Push Press Finisher: 1,000 ... Continue Reading

Pre-workout:On a 8:00 clock:5 attempts at a high box jump or high box step up WOD8 rounds for time:8 alternating DB hang snatches (35/50 lb)(20/35 lb)8 box jump-overs or step ups (24/30 in)(20/24 in) PUREFIT 15 Min AMRAP10 alternating DB hang snatch10 Ste... Continue Reading

Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m. WOD For load:5-5-5-5-5:Push press Post-workout:EMOM 6::30 handstand walk or shoulder taps or hand stand holds:30 rest

WOD: Team Badger: 3 rounds for time with a partner 30 squat cleans (65/95 lb)(45/65)(35/45)30 pull-ups800m Run (800m ski/row, 48/40 cal bike)*Athletes run together but break up the cleans and pull-ups as needed PUREFIT: 3 Rounds with partner or solo 30 me... Continue Reading