CFCody WOD For Time:30 Alternating DB Snatch (50/35)(35/25)10 Wall Walks30 Alt. DB Snatch10 Wall Walks30 Alt. DB Snatch Wall Walk Subsshorten distancelessen reps10 Inchworms + 3 push ups PureFit WOD For time:30 Alternating DB Snatch20 Weighted sit ups10 I... Continue Reading

CFCody WOD Fall Into Consistency Test WOD16min AMRAP:50 Wall Balls (20/14)40 Burpees30 Box Jumps (24/20)20 Calories10 Clean & Jerks (135/95)(95/65) *Complete this EXACTLY the same way as the first time. Fill out a new Scorecard to record your new scor... Continue Reading

CFCody Team WOD Teams of 210 Rounds of:30 Double Unders/45 single unders15 Pull ups15 Thrusters (95/65)(65/45)200m Run/Row/Ski/Bike (12/10) *Complete round then swap, Run together. -35min cap-

CFC 3 rounds for time:50 air squats7 ring muscle-ups10 hang power cleans (95/135 lb) PureFit 3 rounds for time:50 air squats7 ring rows10 Ball Slams

CFC Every 2:00 for 10 rounds:2 snatches + 7-10 Cals– Start light, and add weight as technique allows, working up to a heavy set of 2. PureFit Every 2:00 for 10 rounds:5 KBS + 7-10 Cals