CFCody WOD Strength – Strict PressOn the 2min x 5:3 Reps WOD18min AMRAP:100 Wall Balls (20/14)80 DB Snatch (50/35)(35/25)60 Box Jumps (24/20)40 Double DB Push Press (50/35)s (35/20)sMax Calories with remaining time PureFit WOD Strength – DB St... Continue Reading

CFCody WOD Active Recovery Day:  Open Gym @ 5am & 5:30pm Optional WOD 2 Rounds:2 min Calories2 min Burpees2 min Shuttle Runs

CFCody WOD Strength – Back SquatOn the 2min x 5:3 Reps WOD2 Rounds for Time:400m Run20 T2B100 Double Unders/150 Single Unders Run Subs500m Row/SkiBike 24/20 calsJump Rope Subs50 Slam BallsPlate Hopes PureFit WOD Strength – tempo squats2-1-2(2 ... Continue Reading

CFCody WOD 5 rounds:10 Power Cleans (2135/95)(95/65)10 Bar Facing Burpees -Rest 5 min- 5 Rounds:20/15 Calorie Row/Ski/Bike (15/12)10 Bar Facing Burpees -30min Time cap- PureFit WOD 4-5 Rounds:10 DB Power Cleans10 Up Downs/burpees -Rest 3-4min- 4-5 Rounds:... Continue Reading

For Time:1 Mile Row100 Push-ups 1 Mile Run  100 Syncro Thrusters (45/35) 1 Mile Row  Time Cap: 30 Minutes  * Split: Rows & Push-Ups * Together: Thrusters & Run