CFC Power Snatch 10 Rep Max For Time:50 Power Snatches (95/65)30 Bar-Facing Burpees1,000/800 Meter Row Time Cap: 15 Minutes PureFit For Time:50 KBS30 Burpees1,000/800 Meter Row Time Cap: 15 Minutes

CFC AMRAP 20:27 AbMat Sit-ups21 Dumbbell Floor Press (50/35)’s15 Pull-ups9 Shuttle Runs PureFit AMRAP 18:20 AbMat Sit-ups17 Dumbbell Bench Press (50/35)’s14 Ring Rows9 Shuttle Runs

CFC Split Jerk 2 Rep Max “Goofball” AMRAP 15:30 Wallballs (20/14)20/15 Calorie Row10 Power Cleans (135/95) Open Gym 5:30am and 5:30pm

CFC “Even Keeled” 5 Rounds For Time:12 Toes to Bar400 Meter Run24 Dumbbell Snatches (50/35) Rest 1 Minute Between Rounds Time Cap: 27 Minutes PureFit 5 Rounds For Time:12 Sit-Ups200 Meter Run14 Dumbbell Snatches Rest 1 Minute Between Rounds Ti... Continue Reading

CFC Front Squat 5 Rep Max AMRAP 12:60/50 Calorie Max Rounds With Time Remaining.. 30 Double Unders, 1 Front Squat30 Double Unders, 2 Front Squats30 Double Unders, 3 Front Squats PureFIt AMRAP 12:50/35 Calorie Max Rounds With Time Remaining.. 30 Single Und... Continue Reading