Team WOD AMRAP 10:1 Mile RunMax Deadlifts (Weight You Could Cycle 10 Reps When Fresh) Directly Into… AMRAP 10:1 Mile RunMax Power Cleans (Weight You Could Cycle 5 Reps When Fresh) Directly Into… AMRAP 10:1 Mile RunMax Overhead Squats (Weight Y... Continue Reading

StrengthSnatch – 1 Rep Max WODFor Time:90/75 Calorie Row/Ski OR 800m Run75 Hang Power Snatch (75/55) OR Russian KB Swings60 Toes to Bar OR Knee Raises OR Abmat Sit-Ups *Partition However You’d Like*Time Cap: 18 Minutes PUREFITFor Time:60/50 Ca... Continue Reading

WOD 4 Rounds For Total Reps:3 Minute Calories Bike/Row/Ski2 Minute Shuttle Runs (can sub with different machine)1 Minute DB/KB “Macho Man” (50’s/35’s)(35’s/25’s) (can sub with barbell) 1 Minute Rest *1 Round of DB ̶... Continue Reading

Rest Day. Open Gym Times 5:00 – 6:00 a.m. & 5:30 – 6:30 p.m. Optional WODStrengthBench Press – 5 Rep Max WODAMRAP 15:5 Chest to Bar Pull-Ups30 Double Unders10 Push-Ups

WOD 10 Rounds For Time:15/12 Calorie Row/Ski OR 12/10 Cal Bike OR 200m Run15 Wall Balls (20/14)(14/10) *Rest 1 Minute Between Rounds PUREFIT 10 Rounds for Time:10 Cals or 200m Run10 Wallball*rest :45 between rounds OPTIONAL FINISHER:3 Rounds:45 Right Side... Continue Reading