WOD 10 Rounds For Time:8 Deadlifts (185/135)(135/95)6 Strict Ring Dips4 Strict Pull-Ups200m Run PUREFIT8 Rounds For Time:8 Deadlifts6 Box Dips4 Pullups/Ring rows200m Run

Open Gym Times: 5:00 a.m. – 6:00 a.m. & 5:30 p.m. Optional WOD Push Press1 Rep Max WOD For Time:10-20-30 Thrusters (95/65)(75/55)15-25-35 Bar-Facing Burpees

WOD 3 Rounds:500m Row/Ski400m Run/1Km Bike *Rest 3 Minutes Between Rounds PUREFIT3 Rounds:500m Row/Ski1:00 Plank400m Run/20 cal bike *rest 3 min between rounds

Back Squat3 Rep Max WOD 7 Rounds For Time:7 Chest to Bar Pull-Ups7 DB Front Squats7 DB Push Jerks (R)7 DB Push Jerks (L) Dumbbells: (50/35)(35/25) PUREFIT 7 Rounds For Time:7 pullups/ringrows7 DB squat7 DB Jerk (R)7 DB Jerk (L)7 CALS

CFC “31 Heroes” [HERO] [TEAMS OF 2] [AMRAP 31]Partner A performs AMRAP of:8 Thrusters (155/105)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in) While Partner B performs:400 meter Sandbag Run (50/35 Ib) Partners switch after each Run.