CFC 5 Rounds For Time:400 Meter 300′ Farmers Carry (50/35)’s200 Meter Run10 Deadlifts (225/155) Time Cap: 30 Minutes PureFit 5 Rounds For Time:400 Meter 100′ Farmers Carry 200 Meter Run10 DB Deadlifts Time Cap: 20 Minutes

No 5:15am Class. All other classes the same. CFC Floor Press 5 Rep Max “Bad Reputation” On the 3:00 x 5 Rounds:Toes to BarDumbbell Thrusters (50/35)’sMax Calorie or shuttle runs Round 1: 18 RepsRound 2: 15 RepsRound 3: 12 RepsRound 3: 9 ... Continue Reading

Closed today to Celebrate our great Nation!!!

CFCody Team WOD Teams of 3:25min AMRAP:Partner 1 – Max CaloriesPartner 2 – Max CaloriesPartner 3 – 12 Toes 2 Bar9 Burpee Box Jump overs (24/20)6 DB Step ups (50/35s)(35/25s) *Rotate after completion of 12-9-6*Partners 1 & 2 can be on... Continue Reading