3 Rounds x AMRAP 4:27/21 Calorie Row21 Power Cleans15 Burpee Box Jumps(24″/20″) Rest 4 Minutes Between Rounds  Round 1: (135/95) Round 2: (115/85) Round 3: (95/65) *Score=Sum Total of Reps PUREFIT 3 Rounds x AMRAP 4:18 Calorie Row15 Medba... Continue Reading

Strength: Back Squat On the 2:00, 5 sets of 5 For Time [Partition However]: 1,200 Meter Run 120 Wallballs (20/14)  Time Cap: 15 Minutes PUREFITFor Time (Partition However)1,000M60 Wallball10 Turkish Getups

CFCody Team WOD Teams of 2-3:30min AMRAP:9 Rope Climbs45/36 Calories/600m Run30 Thrusters (115/85)(95/65) *one person working at a time. Rope Climb subs2 Devils press = 1 climb2 lay to stand = 1 climb2 renegade rows = 1 climb

CFCody WOD StrengthOn the 2min x 5:1 Deadlift 15 min AMRAP:15 Power Snatch (75/55)30/24 Cal Row60 Double Unders/75 single unders Row subs400m Run24/20 cal bike PureFit WOD 15min AMRAP:14 DB Snatch24 Calories60 single unders  Jump rope subs60 toe taps10 b... Continue Reading

CFCody WOD StrengthOn the 2min x 5: 1 Push Jerk For Time: (18min Time cap)50 Sit ups, 50 Box Jumps (24/20)50 Sit ups, 40 DB Push Jerks (50/35s)(35/20s)50 Sit ups, 300′ Farmers Carry (50/35s)50 Sit ups, 20 DB Box Step ups (50/35s) PureFit WOD For Ti... Continue Reading