WOD – Teams of 2 5 Rounds For Time:800m Run (subs=1,000 Row or Ski)5 Rope Climbs (subs=3 strict pull-ups/lay to stand rope/reduce height/3 L-sit pull-ups)50 Push-ups *Run Together, Split Rope Climbs & Push-ups

StrengthDeadlift 1 Rep Max WOD10-9-8-7-6-5-4-3-2-1:Deadlifts (225/155)Toes to Bar Directly Into…1,000/800 Meter Row/Ski, 800m Run Time Cap 15 Minutes PUREFIT Strength: 5×5 KB Deadlift, building WOD10-9-8-7-6-5-4-3-2-1Deadlifts KB or SuitcaseKne... Continue Reading

WOD 5 Rounds For Time:21/15 Calorie Bike, 25/21 Calorie Row/Ski, 200m Run12 50ft Shuttle Runs (25ft down & back) 9 Thrusters (115/85)(85/60) Rest 1 Minute Between RoundsTime Cap: 25 Minutes PUREFIT 5 Rounds For Time:12 Calorie Bike/Row/Ski, 200M Run8 ... Continue Reading

Open Gym Times:5:00-6:00 a.m. & 5:30-6:30 p.m. StrengthPush Jerk 10 Rep Max WODAMRAP 20:7 Power Cleans (135/95)(95/65)7 Burpees200m Run/Row

WOD 4 Rounds For Total Reps:2:00 Calories (stay on the same machine each round)2:00 *Reps2:00 Rest *Round 1: Power Snatch (95/65)*Round 2: Box Jump Overs (24/20)*Round 3: Handstand Push-ups*Round 4: Calorie Row (If you chose the rower on the 2 minutes of ... Continue Reading