CFC Split Jerk 2 Rep Max “Goofball” AMRAP 15:30 Wallballs (20/14)20/15 Calorie Row10 Power Cleans (135/95) Open Gym 5:30am and 5:30pm

CFC “Even Keeled” 5 Rounds For Time:12 Toes to Bar400 Meter Run24 Dumbbell Snatches (50/35) Rest 1 Minute Between Rounds Time Cap: 27 Minutes PureFit 5 Rounds For Time:12 Sit-Ups200 Meter Run14 Dumbbell Snatches Rest 1 Minute Between Rounds Ti... Continue Reading

CFC Front Squat 5 Rep Max AMRAP 12:60/50 Calorie Max Rounds With Time Remaining.. 30 Double Unders, 1 Front Squat30 Double Unders, 2 Front Squats30 Double Unders, 3 Front Squats PureFIt AMRAP 12:50/35 Calorie Max Rounds With Time Remaining.. 30 Single Und... Continue Reading

Team WOD AMRAP 10:1 Mile RunMax Deadlifts (Weight You Could Cycle 10 Reps When Fresh) Directly Into… AMRAP 10:1 Mile RunMax Power Cleans (Weight You Could Cycle 5 Reps When Fresh) Directly Into… AMRAP 10:1 Mile RunMax Overhead Squats (Weight Y... Continue Reading

StrengthSnatch – 1 Rep Max WODFor Time:90/75 Calorie Row/Ski OR 800m Run75 Hang Power Snatch (75/55) OR Russian KB Swings60 Toes to Bar OR Knee Raises OR Abmat Sit-Ups *Partition However You’d Like*Time Cap: 18 Minutes PUREFITFor Time:60/50 Ca... Continue Reading