WOD Back Squat 5 Sets of 4 Reps For Time:1,000/800m Row/Ski/Run50 Thrusters (45/35)150 Double Unders50 Thrusters (45/35)1,000/800m Row/Ski/Run PUREFIT For Time:600m Run/Row/Ski35 Thrusters150 Single Jumps35 Thrusters600m Run/Row/Ski

WOD 5 Rounds for Reps (35 minute time cap)400m run OR 500/400m row/ski OR .62/.50 Mile BikeMax Unbroken Toes to Bar400m run OR 500/400m row/skiMax reps of DB Bench Press/Floor Press/Push Ups (50,35’s) PUREFIT 4 Rounds for Reps (25 minute time cap)40... Continue Reading

Open gym times 5:30 a.m. – 6:30 a.m. & 5:30 p.m. – 6:30 p.m. WOD21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/14)Box Jumps (24/20) 200m Farmers Carry (50/35’s) 21-15-9Wallballs (20/... Continue Reading

WOD “Helen”3 Rounds for Time:400m Run21 Kettlebell Swings (55/35)12 Pull-Ups PUREFIT“Helen”3 Rounds for Time:400m Run/Row/Ski21 KBS12 Pullups/Ringrows

YEEEEHAW…this year marks our 12-year anniversary for Crossfit Cody, EST. June 19th, 2010!! We want to thank you for the many great friendships made over the years, your support, and your hard work! If our walls could talk, there would be many storie... Continue Reading