CFCody WOD New Year New You Nutrition Challenge WOD 3 Rounds of:-1 min @ each movement for Max Reps-DB Snatch (55/35)(35/25)BurpeesPower Cleans (115/85)(95/65)CaloriesWall Balls-1 min rest b/t rounds- -Score it TOTAL reps.-Use score card to record reps an... Continue Reading

CFC [Team of 3]For Time:2,000 Meter Row15 Rope Climbs1600 Meter Run Break up however you want [Time Cap= 45 Minutes]

CFC On the 4:00 x 5 Rounds:15-12-9Alternating Single Dumbbell Snatches (50/35)Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders PureFit On the 4:00 x 5 Rounds:15-12-9Alternating Single Dumbbell Snatches (50/35)Lateral Burpees Over Dumbbell... Continue Reading

CFC PART 1: Deadlift5×40%, 5×50%, 3×60%, 5×65%, 5×75%, 5×85% PART 2: “THREE STRIKES”AMRAP 12:3 Dumbbell Front Squats (50/35)’s3 Plate Ground to Overhead (45/25)3 Box Jump Overs (24″/20″)6 Dumbbel... Continue Reading

5:30am Class For Time:100 Double Unders 1,000 Meter Row 300-ft. Single Dumbbell Overhead Walking Lunges (50/35) 1,000 Meter Row 100 Double Unders 5:30pm Open Gym