HOME-WOD 5 Rounds for Time: 20 Supermans 400m Run/90 sec on machine/ 40 box jumps 6 Turkish Get-Ups (3 on each side): *equipment of your choice for TGU: KB/DB/Barbell/brick/paint can/bag of flour, log, can of beans… Alternative HOME-WOD 5 Rounds for... Continue Reading

HOME-WOD “Three Peat” Part A:  On the 0:00  3 Rounds 20 Jumping Lunges 20 Single Arm Hang DB/KB Snatches Part B:  On the 7:00  3 Rounds 20 Airsquats 20 Single Arm DB/KB Power Clean Part C:  On the 14:00  3 Rounds 20 Single Arm Dumbell Th... Continue Reading

Active Rest!!!! Get outside and enjoy our beautiful fresh mountain air!!!  Share your adventures on our FB page, we love seeing your faces! optional at home workout 10-20-30-40-50 Double unders sit up directly into 5-10-15-20-25 Kettlebell swings Wall Ba... Continue Reading

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person ... Continue Reading

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person ... Continue Reading