Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person ... Continue Reading

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person ... Continue Reading

Dear Crossfit Cody Members, As owners of Crossfit Cody, we are in constant contemplation and prayer to make the best decisions for our family, friends, community…as well as our small business.  We know that the Coronavirus has impacted each person ... Continue Reading

Active Recovery Day! Get outside and Enjoy some fresh air. join us again tomorrow at 6am 8:30am 5:30pm for our virtual classes on Zoom!

CFCody @ Home WOD 4 – 4 min AMRAPs 4 min AMRAP: 10 Single Arm DB/KB Push Press (Right Arm) 10 Single Arm DB/KB Front Rack Lunges 10 Single Arm DB/KB Push Press (Left Arm) 10 Single Arm DB/KB Front Rack Lunges 1 min rest 4 min AMRAP: 12 Single DB/KB ... Continue Reading