AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips or push ups 9 Power Cleans (155/105) or (135/95)

3 Rounds: 10 Front Squats – 65% of max up to (185/135) 20 Chest-to-Bar Pull-ups 50 Double-unders

WOD EMOM x 20 min: Min 1: 10 Deadlifts (225/155) Min 2: 10 Burpee Box Jump overs Min 3: 10 Handstand Push ups Min 4: 10 Toes 2 bar *This can be done as a team of 2

WOD – For time 27-21-15-9 Power Snatch (75/55) Wallballs (20/14#) Cal Row  

WOD AMRAP 15: 1 Round of Strict “Cindy” 30 Double-unders or 60 singles Cindy = 5 pull ups (goal strict), 10 push ups, 15 squats Mid-line – Not for time 15 Front Rack walking lunge steps – KB or barbell (you choose wt) 20 med ball sit ups 1... Continue Reading