Active Recovery Day! We are making some changes to our OPEN GYM schedule.  From now on OPEN GYM will be EVERY Wednesday from 5:30-6:30am & 5:30-6:30pm There will NO LONGER be open gym from 12-1pm

WOD “DT” 5 Rounds: 12 Deadlifts (155/105)(135/95)(115/80) 9 Hang Power Cleans (155/105)(135/95)(115/80) 6 Push Jerks (155/105)(135/95)(115/80) *You can do this workout as a team. One person completes a round while the other rest. Each complete... Continue Reading

Last week was a good test week. We hope you all kept record of your scores so you can use them for future reference.  Strength workouts are just as important as conditioning workouts, one does not go without the other.  The load may vary from person to ... Continue Reading

AMRAP 4: 21 Power Snatch (75/55) 21 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 18 Power Snatch (95/65) 18 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Cal Row Max Box Jumps

Barbell: Deadlift Conditioning: 3 min of max burpees Gymnastics: MU’s or Dips