Rest Day.

CFC Strength: 15 Min to work to 1 Rep Max Snatch Conditioning: 5 RFT: 200m Run 7 Pull-ups 14 kettlebell swings, 35/55    

            No classes today! Enjoy your day OFF See you tomorrow.

Amazing Race 2015! NO CLASS MONDAY! Enjoy your Labor Day. Be safe and see you back in the gym Tuesday! Teams of 2: 10 Push ups 15 push press (65/95) sprint to mail box 15 wall ball (14/20) 10 Hang cleans (65/95) 8 rounds * one teammate completes a round w... Continue Reading

CFCody & Comp WOD Conditioning “CHRISTINE” 3 rounds 500 meter Row 12 BW deadlifts 24 box jumps (20/24) *This is the level 1 Work Capacity WOD for our movement standards test. This must be completed under 15 min and prescribed in order to c... Continue Reading