CFCody WOD 1. Conditioning 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *30 min cap Comp WOD 1. Conditioning 2. Strength A. Front Squat 3 x 2 B. Clean grip Dead lift 2 x 3  

Open Gym 11:30-1pm Come check off some of your Movement Standards Test.

Today we start our CFCody Movement Standards Tests We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals.  September is designated for  LEVEL 1 ONLY.    These next 4 months will be a grea... Continue Reading

Thank you again to all those than came out and participated or just watched Saturdays AMAZING RACE! We had a blast and are blown away at what a solid community we are apart of! Lots of pictures to come so be ready!! We also wanted to make sure we gave a H... Continue Reading

No 9:00 a.m. class. AMAZING RACE @ 5:00 p.m.  Meet at the gym. If you didn’t sign up beforehand, we’d love to have you come and cheer on the teams and stick around for the BBQ afterwards!