Rest day!

CFC WOD “Annie” 50-40-30-20-10 of: Double unders Abmat Sit ups CFC Comp WOD 1. Clean 3 quick singles at 70% 3 quick singles at 75% 3 quick singles at 80% 2 quick singles at 75% 2 quick singles at 80% 2 quick singles at 85% 1 quick singles at 80% 1 qui... Continue Reading

CFC Comp WOD 1. 1RM Snatch 2. 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups CFC WOD 2RFT: 1,000m Row 50 Thrusters 65/45 30 C2B Pull ups

BRONCSTRONG 5k/1 mile Run Next Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody Hig... Continue Reading

CFCody & Comp WOD Cement Mixer 7 rounds on the 3 min: 400 meter run 12 toes 2 bar   BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help t... Continue Reading