TEAM WOD “Sum Buck” 800 Meter Run 40 Tire Flips 400 Meter Run 30 Tire flips Stairs down and up 20 Tire flip Both partners must run. Tire flips are total between 2 partners. Choose your tire wisely!

We will now be posting 2 WODS daily. The first (CFC WOD) is a general metabolic crossfit WOD w 1-2 strength days and 1 primal movement day incorporated into it. This is a great program for all around GPP conditioning and strength. We will also programming... Continue Reading

We will now be posting 2 WODS daily. The first (CFC WOD) is a general metabolic crossfit WOD w 1-2 strength days and 1 primal movement day incorporated into it. This is a great program for all around GPP conditioning and strength. We will also programming... Continue Reading

Open Gym TODAY 11:30-1pm Crossfit Striking @ 5:30pm. Come learn how to not get beat up. We will now be posting 2 WODS daily. The first (CFC WOD) is a general metabolic crossfit WOD w 1-2 strength days and 1 primal movement day incorporated into it. This i... Continue Reading

We will now be posting 2 WODS daily. The first (CFC WOD) is a general metabolic crossfit WOD w 1-2 strength days and 1 primal movement day incorporated into it. This is a great program for all around GPP conditioning and strength. We will also programming... Continue Reading