Team Kelly 400 meter run 30 box jumps 16/20 30 wall balls 15/20 *team of 2: 6 or 8 rounds total (you choose) *By yourself: 5 rounds Crossfit Cody Kids Registration Wednesday May 28 @ 12-1pm & 5:30-6:30pm Dont miss out on this awesome program! For deta... Continue Reading

1.  For time: 1 mile Run 20 Clean & Jerks 135/95 100 Air Squats *You can break this up  however you want…make it your WO! 2.  C2B Progression 7×8 unbroken C2B 1 minute rest 3. Core: 3 Rds NOT for time 10 strict toes 2 bars 20 med ball sit up... Continue Reading

1.  Strict Press – 5×1 across 2.  Weighted Pull up – 5×3 across 3.  10-9-8-7-6-5-4-3-2-1 Strict Press, 95/65 Strict C2B Pull up – work the strict Pull Up. If that means use the band do it. NO KIPPING

Rest Day! CF Cody Kids is BACK! By popular demand we are offering TWO 3 week session this year. Session 1: June 10 – 26 session 2: July 15 – 31 on Tuesdays & Thursday Ages & Prices 3-5yrs: $55 5-7yrs: $65 8-12yrs: $65 *$5 price cut for... Continue Reading

1.  For time 800m Run 30 Burpee Box Jumps, 30/24 800m Run 2.   Back Squat A.  6×2 High Bar Oly Pause Squat, 3 full second hold at the bottom B.  4×4 High Bar Back Squat 3.  C2B Progression 7 sets of 7 unbroken, :40 rest