1.  Pull ups 1RM Weighted Pull up (and/or) Max reps for an unbroken set. ** 2.  Max rep Strict HSPU ** 3.  Max DU in 2 mins ** 4.  800 m run (as fast as possible) 2.  Pulling Accessory Work 2 Rounds: 20 Deads, 165/115 :45 rest 20 Romanian Deads, 165/... Continue Reading

    Fortitude EMOM 30: Odd: Burpees Even: SDLHP     The first 2 minutes each athlete will work for :40 totaling as many burpees and sdlhp as possible. For the remaining 28 minutes you will try to match those numbers you established dur... Continue Reading

REST DAY

WOD “Nancy” 5RFT 400m run 15 OHS 95/65 SNATCH 7 sets of 1 high hang squat snatch, start with torso vertical and bar at the pockets  

Come join us for Memorial Day MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Times will be at 8 am and 3 pm at Crossfit Cody! Do it by yourself (20 lb weight vest if you want), or complete it with a partner. CFCody Kids Registration Wedn... Continue Reading