Rest Day! CF Cody Teen Class Next week we are launching a Teen CrossFit Class for all Middle School aged kids. When: Monday-Tuesday-Thursday Time: 4pm Price: $70/Month *This Thursday, Feb 12, we are having a FREE DAY! Bring your middle schooler and th... Continue Reading

1. Conditioning 5 rds 10 Push-press 115/65 10 T2B 2. Skills EMOM x 10 Odd: 3 MU’s or 5 Dips + 5 Pull-ups Even: 5 strict HSPU’s  CF Cody Teen Class Next week we are launching a Teen CrossFit Class for all Middle School aged kids. When: Mond... Continue Reading

1. Conditioning 3RFT: 20 Box Jumps 20/24 15 C2B 10 Power or Squat Snatch 135/95 2. Skills EMOM x 10 odd: 2 OHS with 2 sec. pause in the bottom even: 35-50 DU’s (pick a number and stick with it)

Teams of 2 complete For Time: 400 meter run (Together) 12 rounds -5 KBS 55/75 -10 Push ups -15 Box Jumps 20/24 800 Meter Run (Together) 12 Rounds: -5 KBS 55/75 -10 Push Ups -15 Box Jumps 20/24 400 Meter Run (Together      

1. Conditioning 3 RFT: 30 Cal Row 15 Deads, 225/155 30 Wall Balls, 20/14 2. Skills 5xMax unbroken Stict HSPU – 1 minute rest between sets 3. Gymnastics Benchmark 75 C2B Pull ups for time or complete your Toes 2 Bar for the day. We had some pretty awesom... Continue Reading