Modified Cindy 20 min AMRAP 3 rds of 5 pull-ups 10 push-ups 15 squats then run a 400 repeat for 20 min.    

Team WOD In Teams of 2: 5 Hand Stand Pushups 10 Jumping Lunges 15 KBS (35/55) 10 total Rounds (5 each) -One person working at a time then… Complete 10 total stair runs (5 each) -While partner is running stairs other partner is flipping the tire Scor... Continue Reading

The New Barbie…. SWOD In 12 min build to a heavy 1 rep Front Squat WOD For time: 30 pull ups 21 squat cleans (65/95) 30 push ups 15 squat cleans (75/115) 30 med ball sit ups 9 squat cleans (95/135) 30 box jumps (24/30)

no mobility tonight @ 5:30 Sorry for the inconvenience See you tomorrow!!

Rest day!! Get to the gym and mobilize. 12-1pm & 5:30-6:30pm Gym Notes For those of you that might not know our amazing Open Gym coach Shane is getting married this Sept! We are really excited for him and his knew wife to be Shera.  We wish you both ... Continue Reading