WOD 3RFT run 800 m 25 sit-ups 25 supermans SWOD clean & jerk 3 x 3 @ 75% (again practice chest to bar pull-ups and thrusters if you have not had a chance this week) Elizabeths 40 day Challenge starts Today! Day 1: 40 Push ups *These do not have to be ... Continue Reading

SWOD Find max bench in 12 minutes OR SKILL WORK 3 chest to bar pullups 3 thrusters 45/65 (do this first round twice for warmup) 3 chest to bar pullups 3 thrusters 65/95 (do this round twice also) 3 chest to bar pullups 3 thrusters 85/115 *chances are good... Continue Reading

NO CLASS TODAY!  Hope everyone had a good Easter, we will start again tomorrow.  Remember, NO 9:30 a.m. Class this week. One week left of the Crossfit Open.  There’s been a lot of great performances out there, keep up the good work! The Radakovic... Continue Reading

WOD – TEAM Striking Beau knows striking…..9AM Great Job everybody on 13.4. There was once a point and time where nobody could C&J or do T2B and now….. Spring Break Schedule We are altering next weeks schedule slightly due to Spring B... Continue Reading

Happy Birthday Minday. Excellent coach, athlete, mother and wife. Join Mindy for 31 Pukies for a cool down after the wod!!!!! Open 13.4 Wod 7 min AMRAP of: 3 Clean & Jerks (95/135) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & jerks 9 ... Continue Reading