Thanksgiving morning – 7 a.m. – “Feast Gone Bad” Death by Squat Clean With a Running Clock… A. Death by Squat Clean, 155 / 105 at the 10:00 Mark: B. Death by Squat Clean, 135/95 at the 20:00 Mark: C. Death by Squat Clean, 115/85 ... Continue Reading

There will be a Turkey WOD on Thursday – 7 or 8 am TBD. Post to comments if you are interested . 1. Snatch 3×1 at 85% 3×1 at 90% 3×1 at 85% 2.  AMRAP 20 of: 50 Wallballs, 20/14 50 Double-Unders 40 Box Jumps, 24/20 40 Toes-to-Bar 30 Chest-to-Bar ... Continue Reading

Teams of 2: 1 partner working a time. EMOMx20 Min 1: Max HSPU Min 2: Max SDLHP 155/115 Min 3: Max HSPU Min 4: Max Pull- ups Min 5: Max HSPU Min 6: Max Dips Min 7: Max HSPU Min 8: Max Power Clean 155/115 Min 9: Max HSPU Min 10: Max DL 155/115 X 2 &nbs... Continue Reading

1. AMRAP 8 of: 3-6-9-12-15…as high as possible of: Power Snatch, 95/65 Box Jump Overs, 24/20 2. Squat 10×3 Front Squats, across

1. 3 RFT: 75 Double unders 3 High Hang Squat Cleans (pockets) at 70% of 1RM 25 Med ball Squat Jumps, 20/15- Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground. Rest 1 minute between Rounds 2. Squat 8×4 Front Squats,... Continue Reading