REST DAY. Nice Job on Annie Yesterday! New Gloary Board times. Gym Notes OPEN GYM HOURS Starting this Week we will be having OPEN GYM hours from 11am-1pm every Wed & Fri.  Shane Smith comes to us after training at Westside Barbell. He is highly tra... Continue Reading

Warm Up Choose a one of the following & complete as many reps as possible in 1 min: Toes 2 bar Handstand Push ups Burpees Double Unders Wall Climbs Muscle ups or Dips *choose a different one than yesterday.  Skill 3 x 3 Deadlift @ 75% of 1RM Conditio... Continue Reading

Congrats to all those that participated in the Affiliate Cup this past weekend in Casper.  Our Scaled Team place 2nd! RX’d team 2 placed 4th & RX’d team 1 place 5th.  It was so fun watching everyone work together and push through these p... Continue Reading

  NO CLASS TODAY! Get out and live. Regular schedule tomorrow. Affiliate teams had an incredible weekend! Lots of photos to come. Our Scaled team took 2nd place, RX’d team 1 placed 5th & RX’d team 2 placed 4th! Thank you to all those ... Continue Reading

Rest Day.  You have earned it this week! We will be having Mobility tonight @ 5:30pm. Come work out any sorness. *Affiliate Cup teams we are have a meeting tonight during mobility @ 5:30pm.  Now that we know the WOs this will be a good opportunity for s... Continue Reading