Teams: of 4 Pace setter:  run to bottom of close stairs and back Team member 2: Deck squats for max reps 35/55 kb Team member 3: SDLHP 25/35 for max reps Team member 4: rest 3rds

15.5 27 calorie row 27 thrusters 65/95 21 calorie row 21 thrusters 15 calorie row 15 thrusters 9 calorie row 9 thrusters   Scaled men  and Masters 55+ 65lbs thrusters Scaled women 45lbs

1. Conditioning AMRAP 3 min x 4 rds (rest 1 min between rds) 3 Power Cleans 65/95 5 Burpees 7 KBS 35/55

Rest Day!

1. Strength 10 min work to a heavy power snatch + hang squat snatch (no more than 90%) 2. Conditioning 12 min AMRAP 5 DL 115/155 10 Burpees 15 Box Jumps 20/24