CFCody WOD For Time: 40/35 Calories/800m Run 20 DB Squat Clean 20 Box Jump Overs 30 HSPU 20 Box Jump Overs 20 DB Squat Clean 40/35 Calories/800m Run PureFit: For Time: 20 Calories 20 DB Power Cleans 20 Box Step Ups 20 Push-Ups 10 Box Step Ups 10 Dball Squat Clean (70/50) 10 Calories

Push Jerk 1-1-1-1-1-1 For Time: -Mile Run Accessory Work: 400 meter Double KB Farmers Carry (53’s/35’s) PureFit: 3 Rds 200m 15 KBS 100m Double KB Farmers Carry

Rest Day! Open gym 5:30am and 5:30pm If Needed WOD: Last Person Standing: Power Snatch 95/65 First 4 min: 50 reps for time [2A] Min 5 starts Last Person Standing at 11 reps [2B] Notes: Part A is 50 reps “for time”. Once the clock hits 5 min complete 11 snatches on the min. Add one […]

For Time: 21 Thrusters (95/65) 21 Burpee Pullups 15 Thrusters (135/95) 15 Burpee Pullups 9 Thrusters (185/125) 9 Burpee Pullups PureFit: 21 DB Thrusters 15 Burpee 15 DB Thrusters 12 Burpee 9 DB Thrusters 6 Burpee

WOD For Time: 250 DU Then.. 2 rds 40 T2B 30/24 Calories or 400m PureFit: 100 Single Unders Then.. 2 rds 30 Sit-Ups 20 Calories or 200m