Happy 4th of July! No class today Have a safe and fun weekend…we will see you back on Monday!

CFCody WOD 5 Rounds 500 meters Row/Ski/400 meter run 7 Strict HSPU 5 Front Squat (155/135)(135/95) Goal: Sub 20 min PureFit WOD 4 Rounds 500 meters Row/Ski/400 meter run 7 Seated press 10 Goblet Squats  

CFCody WOD AMRAP 10 min 50′ DB Walking Lunge * 25 Wall Ball (20/14) 50 Double Under *Walking lunge can be with 1 or 2 DB, in farmers carry, Overhead or at front rack. you choose. Goal: 4+ Rounds MidLine 3-4rds: 30 Flutter kicks :45 Sec hollow Hold 10 strict T2B or V-ups 1 min Wall […]

Rest Day! We are Not allowing drop-ins at this time. Sorry for the inconvenience! CFCody Optional WOD For Time: 150 Swings (70/53) * every time you break 10 Burpee’s   Nutrition Challenge Results 1st Place: Alex Sitz 10.9 lb Lost .4% Body Fat loss 56 rep increase in WOD 80 sec decrease in Mile time […]

We are NOT allowing drop in at this time. Sorry for any inconvenience. CFCody WOD For Time 50 Burpee 50/40 Cal Bike Goal: Sub 8 min Finisher Carry for Time 400 meter Double KB or DB Front Rack Carry (53’s/35’s) Notes: Each time you put the weight down, run back to the starting point and complete 10 air squats.  […]