We are NOT allowing drop in at this time. Sorry for any inconvenience. CFCody WOD EMOM 16 min Min 1: 200 meter Run/Row/Ski Min 2: 8 Pull Up + 8 T2B Min 3: 200 meter Run Min 4: 5 Hang Power Clean + 5 Push Jerk (135/95)(95/65) PureFit WOD EMOM 16 min Min 1: 150 […]

WOD AMRAP (with a Partner) in 12 minutes 2 Synchro Russian Kettlebell Swings 55/35 2 Burpees 2 Synchro Air Squats (Add 2 reps to each movement after each round) Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may […]

WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 135/95 200m (run/row/ski) after each round Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include: on hand and foot (knees straight) on elbow and foot (knees straight) on elbow and knee (knees bent) PUREFIT 10-9-8-7-6-5-4-3-2-1 Med-Ball Squat cleans 150m (run/row/ski) after each round Finisher […]

Head over to The Station and Cody Coffee Roaster to try our custom CrossFit Cody smoothie, called “The Metcon”.  “The Metcon” will be there all week!  De-li-cious!!!! WOD 5 rounds of: 10 Deadlifts (1.5x bodyweight) 15 Push-ups 20 Calories (you choose the equipment, use the same piece the whole time) PUREFIT 5 Rounds of: 9 […]

Rest Day!!! Open Gym 5:30 am Open Gym 5:30 pm   Optional WOD 7 on 7 7 min Amrap: 4 bar muscle ups/c2b pull ups 8 Front Squats (185/135)(155/105) 12/9 Cal bike 16 T2b/k2E/med ball sit ups/GHD rest 3 min 7 min AMRAP: 4 bar muscle ups 8 Front Squats (155/105)(135/85) 12/9 cal bike 16 […]