Woohoo CrossFit Cody Community!!! It has been 10 years since we opened our doors, June of 2010!!!!  We cannot believe it, truly.  Time flies, and we are continually thankful and humbled by the support of this community. We have certainly grown and evolved over the past 10 years, in many facets. However, so much remains […]

WOD 15.3ish 12 minute AMRAP: 7 pull ups 25 wall ball (20#/14#  10’/9′) 50 double unders Finisher:  5 Min Plank, rest as needed PUREFIT 12 Minute AMRAP: 7 Pullups 15 Wallball 50 singles Finisher:  5 Min Plank, rest as needed MOBILITY: shoulder recovery, smashing the posterior/anterior shoulder for 90 sec each.

CFCody Team WOD Teams of 3 4 Rounds 15 Push Press (135/95)(95/65) 20/15 Cal Bike/row/ski 50 Double Unders *congo line style  

CFCody WOD AMRAP 7 min Run 800 meters Max Rep Hang Squat Clean in remaining time (155/105) Midline 3 Sets: 21 Rower/slider Pike ups 15 weighted sit-ups/GHD 9 strict T2B/V-ups PureFit WOD Partner WOD 10 Wall Ball Sprint 10 Box Jumps Sprint 10 slam Ball 4-5 rounds Each (8-10rds total)

CFCody WOD “The Seven” 7 Rounds of: 7 HSPU 7 Thruster (135/95) 7 Knees to Elbow 7 Deadlift (245/165) 7 Burpee 7 KB Swing (70/53) 7 Pull Up 30 min time cap PureFit WOD 4-5 rounds of: 7 Push ups 7 KB/DB Thruster 7 med ball sit ups 7 KB Deadlift 7 Burpee 7 KB Swing […]