Strength/Skill PARTNER STRENGTH ON A 15:00 RUNNING CLOCK… Build to 5 Rep TNG Power Clean *Score is the combined weight of the heaviest successful lift for both partners in the 15:00 Workout PARTNER WORKOUT Teams of 2… AMRAP x 15 MINUTES 5 Power Clean (115/75)|(95/65) 7 Hang Power Clean 9 Push Press *Partner 1 completes […]

CrossFit Open WOD 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65lb Time cap: 12 minutes Scaling and standards PureFit WOD 12 Min AMRAP 10 Med Ball Cleans 10 […]

WOD PRE-OPEN WORKOUT EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Russian KB Swing + 4 Alt. Lunges MIN 2 — Row or Bike, Moderate Effort PUREFIT […]

Open Gym & Mobility 5:30 am Open Gym 5:30 pm

Strength/Skill ON A 15:00 RUNNING CLOCK Build to a Heavy 2 Rep Deadlift *Build 15-20% heavier than the weight for the workout. WOD 10 ROUNDS FOR TIME 6 Lateral Burpees Over Bar 2 Deadlift (Very Heavy, Athlete Choice) 12/10 Cal Bike 20:00 Cap PUREFIT 8 Min to work up to a safe/heavy KB deadlift WOD […]