Amazing atmosphere at all classes last Friday for 17.3! Lots of PRs.  We don’t have an accurate total yet for how much was raised for SILAS but we are amazed at the heart and love of our CFCody family. Thank you to all those that donated and thank you Yvonne for making this even possible. […]

WOD EMOMx15 Min 1: 15 Push ups Min 2: 15 KB Swings (53/35#) Min 3: 15 Box Jumps (24/20″) Min 4: 15 Push Press (95/65#) Min 5: 15 Calorie Row

This is such a sweet family and brave little man. Let’s do all we can in the best way we know how to help them! Workout 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 […]

WOD Teams of 3: AMRAP 7: 150/100 Calorie Row Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Row Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Row Max Thrusters (95/65#)

Open gym hours 12:00-1:00pm 5:30-6:30pm