WOD – with a partner or by yourself “Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups *if you do this as a team, run together The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 […]

Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

Deadlift Build to a Heavy Set of 3 Then, AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155) The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

open gym only today 5:30 am 5:30 pm The gym schedule for the upcoming week is as follows: Monday July 3rd – open gym from 6-9 a.m. Tuesday July 4th – CLOSED (check out the annual Stampede Run) Wednesday July 5th – regular class schedule

For Time: 50/35 Calorie Row 800m Run 30 KB Swings (53/35) 20 Bar-Facing Burpees