You DO NOT want to miss today’s Workout!! We have a BIG surprise for all of you….make sure you are there!!!!! Strength WOD Power Clean: 10 min to work to heavy single Conditioning AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95)(115/80)(95/65) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar […]

WOD For Time: 6 Rounds: 13 Thrusters (95/65) 14 Pull-ups Midline – Not for time 20 flutter kicks 4 turkish gets ups (you choose weight) 20 russian twist w/ KB or DB 2-3 rounds  

“Hurricane” 3 Rounds: 800m Run 21 Power Cleans (135/95)

“Candy Land” 30 min running clock Draw a Red= 10 Pull-Ups Draw a Blue= 15 Push-Ups Draw a Green=10 Box Jumps 20/24 Draw a Purple= 15 KBS 35/55 Draw a Orange= 10 Deck Squats 25/45 Plates Draw a Yellow= 15 Wall-ball Draw a Character= 20 Burpees * If you draw a card that has two colored […]

“Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m Run